The Road To Finding Inner Peace

The Road To Finding Inner Peace

In this day and age, nobody is unfamiliar with the feeling of anxiety. Uncertainty and nervousness has been in the air lately, and that is why our topic of the day is finding inner peace.

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How meditation changes the brain

How Meditation Changes The Brain

Meditation is an incredible tool to help you relax and feel centered, but can it actually change your brain? The answer is yes! The mental benefits of meditation have been proven through countless studies, and

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Meridian Tapping

What is Meridian Tapping?

What is Meridian Tapping? Meridian Tapping, also known as EFT Tapping or the Emotional Freedom Technique, works to release physical and emotional pain and relieve negative patterns of thought by healing the physical responses our

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How Hypnosis Works

How Hypnosis Works

Have you ever lost yourself in a really great television show and found your eyes glued to the screen? Do you remember a time when you got from point A to point B, but don’t

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meditation pose

The Top 5 Meditation Poses

Which Meditation Pose is Right for You? Do you feel stressed and overwhelmed? Are you having trouble sleeping? It seems as though almost every day someone is recommending meditation to someone.… Have you tried meditating?

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How do Reiki Symbols Work

How Reiki Symbols Work

You may know that Reiki is a hands-on method of energy balancing for the purpose of relaxation and stress reduction, many people choose to learn Reiki as a tool to use for their own healing.

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What is Reiki

What is Reiki?

What is Reiki? Reiki is a Japanese technique of energy healing used to promote healing along with stress reduction and relaxation. Reiki practitioners use a technique called palm healing or hands-on healing through which a

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