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Article: A Guided Meditation for Kids

A Guided Meditation for Kids - Feed Your Spirit

A Guided Meditation for Kids

Ages 5 - 11 | 15:00 Minutes

This Guided Meditation for kids begins with a gentle relaxation and breathing technique, followed by positive affirmations.

FUN TIP! When the meditation has completed, we have added some fun animal videos to engage your child, this will help to motivate them into wanting to meditate again.

Positive affirmations included are for

✶ Grades in School
✶ Positive self-esteem
✶ Family and friendships
✶ Happiness
✶ General well being

Read: Why Meditation should be taught in schools

Guided Meditation for kids can help your children relax and focus just as it can for adults. It can also help to improve how well they do in school. It has even been known to help children who have behavior issues.

Children's Meditation may help with behavior, promote healthy self-esteem, help your children with their confidence and achieving better grades in school, we recommend using this meditation daily for best results.

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A Beginners Guide to Meridian Tapping - Feed Your Spirit

A Beginners Guide to Meridian Tapping

Meridian Tapping EFT uses finger taps on certain parts of the body to reboot your body and get it working better, when used with specific affirmations it helps to reroute the brain.

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Why Meditation Should Be Taught In Schools - Feed Your Spirit
meditation

Why Meditation Should Be Taught In Schools

Meditation can even improve your child’s school work. It will help them to focus and be more attentive. It will help them work harder on their school work

Read more