Theta Waves Assist You Into Deeper States of Meditation
What are Theta Waves?
The brain's electrical signal is displayed in the form of brainwaves. There are four categories of these brainwaves, ranging from the most activity to the least activity. Theta Waves are typically found when in a state of deep meditation and while undergoing hypnosis, they are the optimal brainwave frequency for reprogramming thought patterns and to assist with auto-suggestion.
You can stimulate the brain with sound to produce certain brainwave activity, this is often achieved with Brainwave Entrainment using Binaural Beats and Isochronic tones which are sounds played in a certain rhythm. Your brain will naturally try to match this rhythm assisting you into the brainwave frequency you are listening to.
Theta Waves added into meditation recordings help assist you into a Theta brainwave state, they are easy to use as you just wear a set of headphones and let the sound technology do the rest. Katherine Schneider
Why Theta is a Popular Choice Among Meditators
Theta Waves are a very popular choice of frequency among meditators. The many benefits associated with Theta Waves include a slower heart rate, reduced blood pressure, improved concentration, and an opening of deeper states of the mind allowing access to subconscious memories that may be causing you blocks in your life. Theta Waves also assist in reducing stress from the body and mind, promote natural healing in the body and leave you feeling extremely rested in a short period of time. Theta waves are great for reprogramming your mind, especially when used in conjunction with positive affirmations.
Theta Frequency Range
Theta activity has a frequency of 4 to 7 Hertz, all programs that include Theta Waves on Feed Your Spirit contain a primary binaural beat, and tone of 5 - 6 Hertz. Select tracks contain Isochronic Tones of 5 - 6 Hertz (Check descriptions to see if Isochronic Tones are included). While both types of brainwave entrainment therapy are effective, Binaural Beats are best used with headphones, while Iscochronic Tones may be used with or without headphones.
The beauty of binaural beats & Isochronic tones is that they can be used to induce these states and create these changes with no effort on the part of the listener. Theta waves are classed as a slow brain activity being seen in connection with creativity, daydreaming, intuition and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep. Relates to the subconscious.