Deep Stress Relief: 15 Minutes
A guided meditation to reprogram your thoughts, de-stress your body and enter a state of total relaxation just by changing the thoughts you think. Assist your body in its natural relaxation rhythms, help your body to relax and unwind!
This meditation begins with a guided meditation relaxation, you will then relax as 20 power affirmations are played. This is a very quick and simple meditation to boost your thoughts surrounding money and to assist in removing blocks you may have. This track contains brainwave entrainment using Binaural Beats and Isochronic Tones to send you into a deeper state of meditation for faster thought reprogramming.
About Featured Meditations
We keep this simple to help you begin your 15-Minute a day Meditation practice with no distractions. Our suggestion is that you visit this page once a day to experience all the wonderful benefits of meditation.
Meditation Benefits of Meditation
Meditation is the art of quieting the mind for a period of time. This typically ranges from 10 to 60 minutes and can be done at home or in a group setting.
Meditation may be practiced in complete silence, with the use of guided meditation, or with meditation music (our favorite). Many people see wonderful benefits in just one session. However, for ultimate results try meditation for 15 minutes a day for 30 days.
Just 15 minutes of Meditation will leave you feeling centered and calm! - Feed Your Spirit
Benefits of Meditation
- Reduced stress
- A general feeling of well-being
- Increased creativity
- Spiritual Awareness
- Less mind chatter
- Mental clarity
- Aid in manifestation creation
So what are you waiting for?
How to Meditate
To get the most out of your meditation practice, wear comfortable clothing and sit upright in a chair. You can try other meditation poses such as lying down or sitting on the floor. Those may work better for you.
For best results choose a time in the day when you will meditate and practice at the same time each day. Close your eyes, relax your body and gently release any thoughts that may drift into your mind.
Next, take a few long deep breaths and simply focus on your breathing in and out, in and out. As a beginner, you may notice thoughts popping into your head. Not to worry this is very common when you first start, your mind has been consumed with thoughts all day. This may be difficult to switch off, however with time this will become easier for you.
Tips to quiet your mind
- Create a relaxing environment
- Focus on the sound of your breathing
- Relax your head and eyes as you breathe
- If thoughts enter your mind don’t stress, just let them go and relax
If you take time to practice meditation daily, you will find that it becomes easier to release thoughts from your mind. You may notice that a particular time of day works best for you, such as before bed when you are winding down. Choose the time that works best for you and try to meditate at the same time daily.
Many people become frustrated at not being able to quiet the mind during meditation. If this sounds like you then you probably need it more than most. Nonstop clatter in the mind all waking hours is extremely stressful, so do yourself a favor. Commit to 15 minutes a day, you can do it!