Releasing Anger – 15 Minutes Reprogram your mind to release anger and find your inner calm with this tapping meditation. This track contains brainwave entrainment of Deep Theta Binaural Beats and Isochronic Tones to assist in reprogramming your thoughts, along with 10 power affirmations and 7 tapping points. Affirmation List Today I choose to be calm and relaxed. I can feel my anger and still stay in control. I will remember to stop, relax and think before I act. I can express my emotions in a respectful way. I love myself enough to be calm and release this anger. I choose to speak my mind instead of letting frustrations build. I am now able to calm myself down and detach from anger. I am free to be happy, peaceful, and joyful. I attract peace and harmony in all situations in my life. I am a calm and loving person.
