Relaxation and Stress Relief – 15 Minutes Reprogram your mind to de-stress and relax with this tapping meditation. This track contains brainwave entrainment of Deep Theta Binaural Beats and Isochronic Tones to assist in reprogramming your thoughts, along with 10 power affirmations and 7 tapping points. Affirmation List I am calm and relaxed in every situation. I feel positive about myself and my life. I gently release all my worries, doubts, and fears. All tension is easily released from my body, mind, and spirit. Every day I am becoming more peaceful and happy. I sleep well and wake up feeling rested and refreshed. As I release stress, my feelings of well-being increase. My mind is becoming more calm and clear every day. I am healthy, vibrant, happy, and well. I am now free of all stress and tension.
