Solar Plexus Awakening | 15 Minute Meditation
Self Worth, Self Confidence, Self Esteem
If your solar plexus chakra is out of balance: you may notice feelings of jealousy, self-shame, fear of moving forward in life, disgust with others or being envious.
The Solar Plexus chakra is the third chakra, it’s located in the upper abdomen in the stomach area and is based on the fire element. The solar plexus chakra is associated with your mental abilities, personal responsibility, self-expression, and will. The solar plexus chakra helps us to see the world and ourselves with the utmost clarity and helps with confidence in making the right decisions.
About Featured Meditations
We keep this simple to help you begin your 15 minute a day Meditation practice with no distractions.
Our suggestion is that you visit this page once a day to experience all the wonderful benefits of a daily meditation practice.
Benefits of Meditation
Meditation is the art of quieting the mind for a period of time typically ranging from 10 to 60 minutes, this can be done at home or in a group setting. Meditation may be practiced in complete silence, with the use of guided meditation, or with meditation music (our favorite). Many people see wonderful benefits in just one session however for ultimate results try meditating for 15 minutes a day for 30 days.
Just 15 minutes of Meditation will leave you feeling centered and calm!– Feed Your Spirit
Reported benefits of Meditation include reduced stress, a general feeling of well-being, increased creativity, Spiritual Awareness, less mind chatter, mental clarity, and aid in manifestation creation. So what are you waiting for?
How to Meditate
To get the most out of your meditation practice, wear comfortable clothing and sit upright in a chair, you can try other meditation poses such as lying down or sitting on the floor if those work better for you. For best results choose a time in the day when you will meditate and practice at the same time each day.
Close your eyes, relax your body and gently release any thoughts that may drift into your mind, now take a few long deep breaths and simply focus on your breathing in and out, in and out. As a beginner you may notice thoughts popping into your head, this is very common when you first start, your mind has been consumed with thoughts all day and it may be difficult to switch off. With time this will become easier for you.
Tips to quiet your mind
- Create a relaxing environment
- Focus on the sound of your breathing
- Relax your head and eyes as you breathe
- If thoughts enter your mind don’t stress, just let them go and relax
If you take time to practice meditation daily, you will find that it becomes easier and easier to release thoughts from your mind, you may notice that a particular time of day works best for you, such as before bed when you are winding down, choose the time that works best for you and try to meditate at the same time daily.
Many people become frustrated at not being able to quiet the mind during meditation, if this sounds like you then you probably need it more than most, non stop clatter in the mind all waking hours is extremely stressful, so do yourself a favor and commit to 15 minutes a day, you can do it!