Skip to content


Your cart is empty

Article: A Beginners Guide to Meridian Tapping

A Beginners Guide to Meridian Tapping - Feed Your Spirit

A Beginners Guide to Meridian Tapping

What is Meridian Tapping?

Meridian Tapping also known as EFT Tapping (Emotional Freedom Technique) works to free the user of both physical and emotional pain and relieve chronic mental and physical conditions by healing the physical responses our bodies make after we’ve been emotionally hurt or experienced pain. While some people do not carry the effects of these experiences, others have bodies that hold onto these memories, which affect the way the body works. Because it is an easy and fast technique, even if you are not one hundred percent committed to whether it works or not, it is still worth giving it a shot and seeing if there is any improvement. Meridian Tapping is about physical connections rather than trying to alter your subconscious or similar so even if it is applied with less enthusiasm than is optimal it still should show results. Meridian Tapping EFT uses finger taps on certain parts of the body to reboot your body and get it working better, when used with specific affirmations it helps to reroute the brain. It’s a combination of both the science of Acupuncture and of Mind Body Medicine. Whereas Acupuncturists need needles, this can be done with nothing more than your own hand. It is easiest to deal with thought patterns first, but as they are sorted and catered to, and your ability to better zero in on the root causes evolve, it is a simple step to start combating physical problems as well. While some people require several sessions, others find one session of Tapping can permanently eliminate an issue they have struggled with for years, practice on a daily basis will help to shift negative belief patterns you have held on to for a while.

How Does Meridian Tapping Work?

If you think Edison was clever inventing a way to channel electricity then you’ll think your body is incredibly brilliant when you begin to understand this technique. Our bodies are made up of energy and have currents and connections all over the place. We conduct and carry electricity all the time. If you’ve ever had an electric shock on a windy day, as you’ve touched something metal you’ll know you can carry electricity. If you touch something very hot, you feel the pain immediately because the sensors in your hands carry the information via circuits up to your brain. The sense of pain travels as fast as an electrical current up to your pain receptors and translates as a huge “ow” as you remove your hand instinctively away from the pain. We need these energy flows to live and survive. If you look at a people suffering from leprosy, you’ll know the damage is not done by the disease, but by one of the symptoms of the disease- the loss of pain receptors. The body is no longer able to carry information about hots and colds, and pain. This means the body can suffer injury without the body letting the brain know. We need the electrical sensors in us to live and survive. Without them we would not be able to touch, taste, smell, see or hear. We can record these electrical patterns in several ways. Sensors can measure the electrical pathways in our brains and hearts, with an EEG (electroencephalograph) for the brain, or an EKG (electrocardiograph) for the heart. These measure the currents running through these vital organs, allowing doctors to measure and analyze their performance and health.
We need strong electrical vitals to survive and live. When the energy stops flowing we do too – we can’t live.
Before machines could measure this energy, Eastern philosophers and medical practitioners discovered these pathways. Chinese practitioners developed a system of tracking the energy points of the body tracking how our energy moves through the body. These electrical circuits or meridians were then used to treat all sorts of ailments. The science of acupuncture is about stimulating these meridian points to counter any issue that could be caused by a break down in our body’s electrical circuits. Acupuncture isn’t the only form treatment to come out of this. Wide range of treatments including acupressure, massages therapy, chiropractory, and of course EFT Meridian Tapping uses these points to treat a vast array of problems.
You may not be able to physically see the energy travelling around your body, but that doesn’t mean it’s not there.
For a long time western medicine has tried to change the internal by focusing on the chemical side of health, prescribing drugs and substances to alter the body’s chemistry. However more and more western medical professionals are moving back to investigating the benefits of eastern practices and many have implemented some of the practices as part of their treatment program, including EFT techniques. The science of EFT Tapping began not with a research grant and a pile of guileless volunteers in a research lab, but rather with a woman suffering from a crippling fear of water. Her therapist, a Doctor Roger Callahan had tried every method known to him to cure her over an eight month period. He had tried all conventional methods but nothing had shown any signs of even alleviating the problem. Callahan had been reading about meridians and how they may affect our health. Almost carelessly and without a lot of though, he began to tap just under Maria’s eye which is the end point of the stomach meridian. This was because she had mentioned an upset stomach and he felt it may help. She announced to her astonished therapist who had tried everything else that her phobia had gone. To prove the point she went down to a local pool and began to splash water over her face, laughing. Her headaches, her panic attacks, her fear had all gone. She was completely free of the phobia that had crippled her, to the point she no longer had the bad dreams and nightmares she had been suffering from for such a long time. EFT since then has continued to have countless case studies attributing it to breaking through where everything else failed.

EFT Tapping Points

Tapping is very simple, all you need to do is tap your fingers on all the important meridian points. You can tap with either hand, using the tips of your index and middle fingers. Each point should be tapped around seven times as you repeat the reminder phrase at each point. Most of the points are in existence on both parts of the body and you can tap on either side, depending on what you most feel comfortable doing. The meridians that have been selected have their end points close to the skin so are the most easily accessible. The tapping points are as follows: EB: at the beginning of the eyebrow SE: at the outer side of the eyebrow on the bone outside the eye socket. UE: under the eyebrow on the cheek bone, right under the middle of the eye. UN: Under the nose and before your top lip CH: Just below the lip and just before your chin begins. CB: The place between where the breastbone, collarbone and first rib meet. UA: Under the arm level with where your nipple is (for men) or the top of your bra strap is (for women.) When carrying out the sequence we start at the top and work our way down in order. Once you have done it several times it becomes easier to remember the order automatically. As you do this you repeat an affirmation for example: There are no limits to my abilities, I allow myself to succeed

What is the Essence?

All of our negative emotions that may cause, negative belief patterns and pain physical or emotional nature are caused by a disruption in our body’s energy systems. To remove this we need to get all the circuits working properly again. Pulses sent down the correct meridian unblock the pathways (a little like a plunger unblocks the gunk in a drain) and balances our energy again. When we have a balanced energy we don’t have the emotional intensity building up anymore as there is no blockage for it to build up against. Our unwanted emotions are simply caused by energy disruptions. Now it’s important to recognize that it’s not about a traumatic memory causing the problem. This belief is at the crux of a lot of modern therapy practices where we are expected to talk over problems and issues and work through the processes to be free from them. EFT circumvents this as just clears the circuits or meridians where that negative emotion started the blockage. You do not need to psychoanalyze your feelings to be free of the effects of them. The memories you hold and the feelings form them ay hold some keys to helping yourself be freed from them but you don’t need to investigate them in detail. Imagine you have a nasty bruise on your leg and you go to the doctor to have it treated. If they said to treat it you needed to press down on it over and over again, letting the pain course through your body each time would you feel good about that solution? That is a physical illustration of why consistent talking over of past hurts and pain may not be the best solution. If you have ever done circuit making as part of science at school, you’ll remember if there was a loose connection your little light bulb might not properly light up. It wasn’t that all the wires weren’t touching, but one of the wires may not have been properly connected and this would cause the light bulb to flicker and not work with its full intensity. This is a little like our insides. We sometimes need something to straighten out the wires and make sure they are all properly connected. If you can accept the logic of this and then start to really make use of it the end result can be stunning. Basically it’s stopping the need to conduct an endless cycle of talking as it’s short-circuiting the process, cutting into that very moment the first circuit blockage occurred and dealing with that- without needing to tread out all the accompanying emotional garbage. The focus on talking things out is why many people often get worse when going to conventional counselling. It’s like the bruise analogy again- if you keep on prodding it all you fee is more pain and it’s certainly not going to make it feel or get better. If we are forced to relive a distressing memory over and over again we just keep on blocking up the same disrupted circuit and fuzzing out our frequencies. EFT tapping the ends of meridian points helps better because the direct cause of all that negative energy and emotion is being treated. It’s why it’s a faster and simpler method (and far less painful!) This treatment isn’t just for one or two negative emotions and belief systems – it works for all of them. Fears, phobias, stress, grief, anger, depression, anxiety, PTSD, worry and guilt which can induce long term physical effects can all be treated to allow you to overcome blockages in your employment, relationships and thought patterns. All of these can be treated the same way as they are all caused by that fuzzy circuit connection in your meridians. How Negative Feelings Form The first step is a distressing memory pops up. It’s something that may be caused by perception rather than fact but it doesn’t stop the fact it feels incredibly real. The second step is the memory causes a fuzzy circuit or a disruption to your body’s energy which then leads to a negative emotion. It you deal with the second step the third no longer has any impact. That is why some people are more affected than others but negative experiences. If it hasn’t caused a negative memory, then you don’t have the end result of negative emotion caused by a problem in your meridian balance. Seeing the steps laid out so simply it is easy to see why people often try to treat the negative emotion- all they are doing is missing out the second step and treating that instead. This simple step process shows exactly why all the negative feelings we have stem for a lack of the same treatment process. Our guilt or grief comes through exactly the same pathways. Instead of needing to work through a huge range of causes for your horrible feelings it comes down to just one – a fuzzy connection.

Why Tap so Many Points?

When your car goes into to get a tune up a good mechanic knows he or she needs to check more than just the spark plugs. Though frequently they get filled with grime and dirt and affect the running of the car, if left undone for a while and the rest of the car’s engine starts to have problems too. It’s like that with our bodies. If we have a blockage in one meridian our clever bodies will try to cope with the problem by moving more energy through another meridian. Our body is constantly trying to keep us balanced and working and this can cause strain on the other electrical circuits. So when Meridian Tapping is used to tap the blockages away, it taps on all the meridian points to relive any other auxiliary issues. By doing this the likelihood of resolving the issue greatly increases. The vast majority of people can have their issues resolved in this manner. Basically, even though to you and me the treatment process seems simple and painless, it is actually overkill. It targets more than you need to get better. Which, when you think about the simplicity of it, s really rather amazing. EFT practitioners call this the Basic Recipe. It can be applied to fine-tune your whole body, treating a raft of problems in one session. It’s a process that takes a few minutes of your time for some long reaching results. Because we often don’t know which meridians are fuzzy connections EFT asks you tap all of the ones that are known to cause problems. Overtapping is not a harmful practice. It’s just being thorough. It’s important to carry out the basic recipe in order just as if you were cooking a batch of cakes. You need to follow the order in a recipe as it’s been constructed to give you the best chance of high, fluffy and sweet cakes to eat. An EFT basic recipe is no different. You need to follow the order to get the best results. It can take a bit of explaining and time to learn the recipe but once mastered it can be applied as needed in under a minute. That’s better than cakes! Once you’ve mastered Meridian Tapping there are some shortcuts you ca take, but like cooking where it’s best to master simple cakes before you attempt the seven layer pound cake with three types of frosting….starting with the basics is a good move.


Jennifer was sitting in a group detox meeting when the leader suggested they try some Meridian Tapping for another person’s stress about workloads. The leader suggested they all did the tapping to keep the person company as it didn’t do any harm. Jennifer thought it looked pretty silly and mumbled it under her breath, and tapped rather haphazardly. She forgot all about until the next morning when she woke up with more energy than she had for a long time and a clear plan of action for her day. She powered through her own work completing a week’s work in a day. She couldn’t work out what the reason was. It wasn’t until the next day when she experienced the same level of productivity that she thought it might be the Tapping. She’s since used it with the same levels of effectiveness to treat a long term addiction. She discovered saying it quietly and without power still made it work.

What if it Doesn’t Work?

EFT works in nearly all cases when it is applied correctly. The benefit of it is that it just doesn’t hurt to try it- it’s not invasive it has no harmful chemicals and it’s something you can do anywhere.It’s a gentle solution, and around ninety seven percent of users say they find some if not all their relief from a pain (be it Emotional, Spiritual or Physical) through using EFT. If you have serious emotional of physical issues, it is best to consult both your medical practitioners and seek out someone specializing in EFT to help you work through the issues surrounding your disability.The reason some people find far more success in using EFT is they use it in the correct way, keeping the statements specific and focused. For some of us, we tend to see our problem as a vast and huge thing with far reaching global consequences. The label may feel specific but is actually very broad. Examples of this can be: “I’m scared of flying” “I’m not very good at relationships” “I’m always the one rejected” “I’m overweight, I’ve never had self control about my eating” All these types of comments are actually made up of a huge range of smaller problems that compound together to create this central belief. If you try to use Meridian Tapping on this huge snowballed problem, then you may not notice any huge changes. While some aspects will be changed, it’s a little like sneaking a few jellybeans from a huge jar, they are gone, but it’s hard to notice their absence. The way round this is to use EFT on specifics, on smaller topics within the framework of the global issue. So take a look at the big issue, and find an episode in your life that refers to it, and deal with that one in particular. If you keep on sneaking small handfuls of those jellybeans at a time, eventually the pile is going to get noticeable smaller and smaller. So if for example we take the global belief “Nobody has ever cared about me” and we break it down to specific events we can deal with the hurt from each one and impact the large overriding event. Instead of “Nobody has ever cared about me”, try something like… “I am loving and lovable” Or “I make friends wherever I go..” Or “Every cell in my body vibrates with energy and health” These are all true contributors to the bigger issue of Nobody has ever cared about me as they are all events that have added to your sense of not being loved. There is a very real sense perhaps of not being loved, but really it’s a symptom of the impact all these singular events had on you and how you see yourself. If those things had never happened (or whatever are the key negative events in your life) would you have the issues you do? No, because it’s from these that we learn about the way things are whether it’s correct or not. To make the effects of the global problem disappear we need to do away of each little handful of jellybeans. When we do this by looking at specific events instead several benefits are found.The first is you can find it easier to recognize the effects from one event have been removed. Often that event is linked to another after it that may have triggered a similar reaction so removing the power from it also removes the power from later experiences. Realising that it works on specific events increases your confidence to use it in other areas. As you remove the power of one event, you reduce the power overall from the symptoms you are feeling. So the removal of this one event’s effects makes it easier to spot other events and sort them out too. We often have common symptoms from other events in our life so the more specific you are, the faster you can see large results happen. The key to success is to be as specific as possible. If you are not seeing results then perhaps a change in tack in what you are using it for needs to be applied. Instead of trying to correct a large global issue, start off small. You’re far more likely to see the effects you want that way. Sometimes a symptom can be caused by a core issue that you may not be ready to sort or admit to. These core issues need to be addressed for you to see success.

Read more

How to Choose the Right Meditation Music - Feed Your Spirit

How to Choose the Right Meditation Music

Guided meditation, chakra meditation, eft tapping meditation, what's the difference? Learn how to pick a meditation that works for you!

Read more
A Guided Meditation for Kids - Feed Your Spirit
Guided Meditation

A Guided Meditation for Kids

15:00 Minutes, for ages 5 to 11. This guided meditation for kids will help your child with their confidence, relaxation, and happiness.

Read more