The Secret to Making Positive Changes Stick

Whatever you believe is true!

If you’ve ever tried and failed to make positive changes in your life, the reason often isn’t lack of effort or motivation.

It’s because you still f...

The Top 5 Uses of Hypnosis

Do you believe you can change any aspect of yourself? Perhaps you have uses tools such as Meditation but need something more....

The Road To Finding Inner Peace

In this day and age, nobody is unfamiliar with the feeling of anxiety. Uncertainty and nervousness has been in the air lately, and that is why our topic of the day is finding inner peace.

How Meditation Changes The Brain

The mental benefits of meditation have been proven through countless studies, and the research regarding this correlation is still occurring today. A study from UCLA eve...

What is Meridian Tapping?

Meridian Tapping, also known as EFT Tapping or the Emotional Freedom Technique, works to release physical and emotional pain and relieve negative patterns of thought by healing the physical r...

How Hypnosis Works

Have you ever lost yourself in a really great television show and found your eyes glued to the screen? Do you remember a time when you got from point A to point B, but don’t exactly recall th...

The Top 5 Meditation Poses

Do you feel stressed and overwhelmed? Are you having trouble sleeping? It seems as though almost every day someone is recommending meditation to someone.… Have you tried meditating? Do you kn...

5 Easy Ways to Increase Energy Levels

Need more Energy?

There is nothing better than feeling full of energy throughout the day. Many of us wake up sluggish and can't seem to shake that tired feeling,...

Why Downward Dog is the Ultimate Yoga Pose

The Downward Dog yoga pose works to strengthen the core and improve circulation throughout the body, it is a pose that offers a full-body stretch from your fingertips to your toes.

How Reiki Symbols Work

You may know that Reiki is a hands-on method of energy balancing for the purpose of relaxation and stress reduction, many people choose to learn Reiki as a tool to use for their own healing. ...

Theta Waves Assist You Into Deeper States of Meditation

Theta Waves are a very popular choice of frequency among meditators. The many benefits associated with Theta Waves include a slower heart rate, reduced blood pressure, improved concentration.

Which Chakra do I Need to Balance?

Learn about the 7 Chakras and which Chakra may be out of alignment for you with this quick start Chakra Guide

Learn to Meditate with Guided Meditation

Are you interested in guided meditation but not sure where to start? Maybe you’ve been wanting to incorporate some calm into your life, or maybe you feel that you need to stay more centered w...

Why Meditation Should Be Taught In Schools

Meditation can even improve your child’s school work. It will help them to focus and be more attentive. It will help them work harder on their school work

A Guided Meditation for Kids

15:00 Minutes, for ages 5 to 11. This guided meditation for kids will help your child with their confidence, relaxation, and happiness.