How Meditation Changes The Brain

Science proves it: meditation reshapes your brain, boosts focus, and even slows aging. The benefits are bigger than you think.

The Secret to Making Positive Changes Stick

Ever wondered why your changes never last? This trick rewires your brain so new habits actually stay — no willpower required.

The Top 5 Uses of Hypnosis

Do you believe you can change any aspect of yourself? Perhaps you have uses tools such as Meditation but need something more.

The Road To Finding Inner Peace

Stress, anxiety, chaos… gone. This simple mindset shift could help you find inner peace even in the middle of life’s storms.

What is Meridian Tapping?

Meridian Tapping, also known as EFT Tapping or the Emotional Freedom Technique, works to release physical and emotional pain and relieve negative patterns of thought by healing the physical respons...

How Hypnosis Works

Have you ever lost yourself in a really great television show and found your eyes glued to the screen? Do you remember a time when you got from point A to point B, but don’t exactly recall the driv...

The Top 5 Meditation Poses

Do you feel stressed and overwhelmed? Are you having trouble sleeping? It seems as though almost every day someone is recommending meditation to someone.… Have you tried meditating? Do you know whi...

5 Easy Ways to Increase Energy Levels

Need more Energy? There is nothing better than feeling full of energy throughout the day. Many of us wake up sluggish and can't seem to shake that tired feeling, reaching for caffeine to get throug...

Why Downward Dog is the Ultimate Yoga Pose

The Downward Dog yoga pose works to strengthen the core and improve circulation throughout the body, it is a pose that offers a full-body stretch from your fingertips to your toes.

How Reiki Symbols Work

Reiki symbols aren’t just drawings. They’re powerful tools said to unlock energy, deepen healing, and transform your Reiki practice.

Theta Waves Assist You Into Deeper States of Meditation

Theta Waves are a very popular choice of frequency among meditators. The many benefits associated with Theta Waves include a slower heart rate, reduced blood pressure, improved concentration.

Which Chakra do I Need to Balance?

Learn about the 7 Chakras and which Chakra may be out of alignment for you with this quick start Chakra Guide

Learn to Meditate with Guided Meditation

Are you interested in guided meditation but not sure where to start? Maybe you’ve been wanting to incorporate some calm into your life, or maybe you feel that you need to stay more centered within ...

Why Meditation Should Be Taught In Schools

Meditation can even improve your child’s school work. It will help them to focus and be more attentive. It will help them work harder on their school work

A Guided Meditation for Kids

15:00 Minutes, for ages 5 to 11. This guided meditation for kids will help your child with their confidence, relaxation, and happiness.

How to Choose the Right Meditation Music

Guided meditation, chakra meditation, eft tapping meditation, what's the difference? Learn how to pick a meditation that works for you!

Tappermation Training - EFT Tapping

Learn how to use Tappermation's 7 point EFT Tapping system. Tap along with the training videos to learn how to use the body tapping points and begin using Tappermation today.

High Vibrational Drinking vs Low Vibrational Drinking

Have you ever had a night out with friends, had a few drinks and laughed, danced, and connected in a way that left you feeling high on life? That’s high vibrational drinking.

How to Awaken Your Higher Self

the mind can be negative, and the mind isn’t yours, it’s a collection of other peoples beliefs, ideas and thoughts you’ve picked up along the way

The 7 Chakras and their Meanings

Watch and learn about the 7 Chakras and their meaning in the body, learn how to balance your 7 chakras

Guided Meditation for Abundance

Free Meditation. Transform the way you think about money to create wealth in your life fast with this 15:00-minute Guided Meditation for Abundance. Includes Brainwave Entrainment + 20 power affirma...

How to Manifest Abundance in Your Life FAST!

The Universe is infinitely abundant and it seeks to serve. Allow your heart to open to all possibilities that abundance can come to you, learn how to manifest abundance